The fitness class suitable for all movement levels!
A low impact exercise class designed to steadily offer a cardiovascular workout staying within your aerobic threshold.
Suitable for beginners and set in a relaxed atmosphere these classes are perfect for the physically independent older adult. They include strength & balance work with a huge helping of fun, and can be done standing or seated in a chair.
Melissa's Movers is:
Suitable for Beginners
Steady Heart Rates
First Aid Trained