A low impact dance based exercise class to music from all eras. Think Gloria Gaynor, The Foundations, Sister Sledge, Elton John, ABBA, Queen. Great songs that you can sing along to. 

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Suitable for beginners, and anyone looking for low impact exercise. There is no age limit. You can do the class seated if that is your level of ability. There is no floor work in my classes.

They include strength & balance work with a huge helping of fun. Each class creates small communities where you can make friends as well. Everyone is welcome at a Movers Class.