Melissa's Movers

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The fitness class suitable for all movement levels!

A low impact exercise class designed to steadily offer a cardiovascular workout staying within your aerobic threshold.

Suitable for beginners and set in a relaxed atmosphere these classes are perfect for the physically independent older adult. They include strength & balance work with a huge helping of fun, and can be done standing or seated in a chair.

Melissa's Movers is:

Suitable for Beginners

Low

Impact

Group Friendly

Steady Heart Rates

Relaxed atmosphere

First Aid Trained