The fitness class suitable for beginners or the more mature adult
A low impact dance based exercise class to music from all eras. Think Gloria Gaynor, The Foundations, Sister Sledge, Elton John, ABBA, Queen. Great songs that you can sing along to.
Suitable for beginners, and anyone looking for low impact exercise. There is no age limit. You can do the class seated if that is your level of ability. There is no floor work in my classes.
They include strength & balance work with a huge helping of fun. Each class creates small communities where you can make friends as well. Everyone is welcome at a Movers Class.
Melissa's Movers is:
Suitable for Beginners
Low
Impact
Group Friendly
Steady Heart Rates
Friendly atmosphere
First Aid Trained
Finedon
Mondays
Finedon Chapel Rooms, Wesleyan Church, Affleck Bridge, Finedon, NN9 5LZ
10.30am - 11:30am
£6.00
Kettering
Mondays
Ise Lodge Community Centre, St Vincents Ave, Kettering NN15 5DR
12.15pm - 1:15pm
£6.00
Desborough
Tuesdays & Thursdays
St. Giles Community Centre, Desborough, NN14 2NP
9.30am - 10:30am
£6.00
Corby
Tuesdays & Thursdays
Corby Irish Centre, Patrick Rd, Corby NN18 9NT
11:00am - 12:00am
£6.00
Mawsley
Fridays
The Centre at Mawsley, 9 The Green, Mawsley, Kettering NN14 1GY
10.45am - 11:45am
£6.00
