Melissa's Movers

The fitness class suitable for all movement levels!

A low impact exercise class designed to steadily offer a cardiovascular workout staying within your aerobic threshold.

Suitable for beginners and set in a relaxed atmosphere these classes are perfect for the physically independent older adult. They include strength & balance work with a huge helping of fun, and can be done standing or seated in a chair.

Melissa's Movers is:

Suitable for Beginners

Low

Impact

Group Friendly

Steady Heart Rates

Relaxed atmosphere

First Aid Trained

Get in Touch

Not sure what class suits you best? Please get in touch for a chat!

Call: 07762 895493

Email: mmc.fitness@icloud.com

  • Facebook
  • Twitter
  • YouTube
  • Instagram

© 2020 MMC FITNESS          WEB DESIGN BY NOVOMEDIA